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Life Sci (2007) 81:147988
[9] This deep sleep is where the body heals, repairs, and detoxifies, so not getting enough of this critical sleep phase can impact the bodys ability to heal from Hashimotos
The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements
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